How To Treat A Lateral Ankle Sprain
What is a lateral ankle sprain? A lateral ankle sprain is an injury to one or more of the ligaments…
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13/09/2022
What Is The Science Behind Ice Baths?
Introduction to Ice Baths Ice baths are basically what they sound like, taking a bath in ice cold water. This…
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08/09/2022
Understanding Osgood-Schlatter Disease. Cause Of Anterior Knee Pain In Adolescence
Osgood-Schlatter disease is a knee condition that commonly affects adolescents, typically those who participate in sports, especially jumping sports. Osgood-Schlatter…
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06/09/2022
Deadlifts: A Simple Way To Increase Vertical Jump Height
Introduction Deadlifts are compound exercises, meaning that it involves multiple joint movements. It works many major muscle groups including quadriceps,…
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02/09/2022
Understanding Tennis Elbow And How To Treat It
Tennis elbow, what is it? Tennis elbow, also known as lateral epicondylitis, is a condition in which the tendons of…
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01/09/2022
What You Need To Know About A Scaphoid Fracture: A Physio perspective
Overview A Scaphoid fracture accounts for 82-89% of all wrist bone fractures. The scaphoid bone sits between our thumb and…
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23/08/2022
Rehydrating With Coconut Water: Fad or Fact?
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01/09/2020