Understanding the Difference Between Physiotherapy and Acupuncture When it comes to managing pain, recovering from injuries, or improving overall well-being,…
Reformer Pilates At Triumph Physio in Newmarket, Auckland, we’re proud to offer Physio-led One-on-One Reformer Pilates as an effective and…
Medial Collateral Ligament If you’ve ever experienced pain or instability on the inside of your knee, you may have injured…
Strength vs. Power? Strength vs. Power, when it comes to fitness and rehabilitation, the terms "strength" and "power" are used…
Introduction The shoulder is one of the most complex and versatile joints in the human body. It plays a crucial…
Introduction Starting your rehabilitation journey after ACL surgery is crucial for a successful recovery and a return to full function.…
Intro Recovering from surgery, especially major procedures like Anterior Cruciate Ligament (ACL) reconstruction, is a journey that requires careful planning…
Intro As a sports enthusiast, you know that physical activity is essential for maintaining a healthy and balanced lifestyle. Whether…
Pain Relief One of the primary benefits of physiotherapy is pain relief. Our physiotherapists are trained to use various techniques,…
What are Resistance bands? They are elastic bands that are used to add resistance to exercises. They come in different…