Understanding the Difference Between Physiotherapy and Acupuncture When it comes to managing pain, recovering from injuries, or improving overall well-being,…
Reformer Pilates At Triumph Physio in Newmarket, Auckland, we’re proud to offer Physio-led One-on-One Reformer Pilates as an effective and…
Medial Collateral Ligament If you’ve ever experienced pain or instability on the inside of your knee, you may have injured…
Strength vs. Power? Strength vs. Power, when it comes to fitness and rehabilitation, the terms "strength" and "power" are used…
Bouldering, growing in popularity Bouldering is a form of rock climbing that consists of short climbs, the walls are set…
How does a hamstring strain occur? A hamstring strain can be caused by a sudden movement or change of direction,…
