sports and strength

exercise / Physiotherapy

Tips on how to Maintain Proper Lifting Technique

Proper lifting technique is important to prevent low back pain. Lifting heavy items can be a daunting task, especially when…

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17/01/2023

#Staystrong / Physiotherapy / Sports & Strength

3 Simple Exercises to Improve your Grip for Bouldering

Bouldering, growing in popularity Bouldering is a form of rock climbing that consists of short climbs, the walls are set…

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29/09/2022

Physiotherapy / Sports & Strength

Effects of Warm‑Up, Post‑Warm‑Up, and Re‑Warm‑Up in Team Sports

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15/10/2020

Sports & Strength

Physical Performance between Vegetarians and Omnivores

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01/10/2020

Physiotherapy / Sports & Strength

Skateboard Injuries

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22/09/2020

Ankle and Feet / Physiotherapy / Sports & Strength

Balance as a Predictor of Ankle Injuries in High School Basketball Players

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12/09/2020

Lower Leg / Physiotherapy

Shin Splints

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10/09/2020

Sports & Strength

FIFA 11+ Injury Prevention Warm-up

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08/09/2020

Sports & Strength

Rehydrating With Coconut Water: Fad or Fact?

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01/09/2020

Sports & Strength

Deadlifts Can Help Increase Your Vertical Jump Height

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31/08/2020