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Read more about the article Shin Splints

Lower Leg / Physiotherapy

Shin Splints

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10/09/2020

Read more about the article Is running bad for your knees?

exercise / Physiotherapy

Is running bad for your knees?

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26/07/2020

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Post-Surgical Physiotherapy Services in Auckland: Your Guide to Recovery After Anterior Cruciate Ligament (ACL) Reconstruction
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Intro Recovering from surgery, especially major procedures like Anterior Cruciate Ligament (ACL) reconstruction, is a journey that requires careful planning and expert guidance. Post-surgical physiotherapy plays a crucial role in […]Read More »
Mastering Balance: A Comprehensive Guide to Bosu Ball Exercises for Improved Stability and Strength
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Intro In the realm of physical fitness, mastery of balance is fundamental to optimising one’s physiological capabilities. The Bosu Ball, a versatile training tool, serves as a catalyst for elevating […]Read More »