Bouldering, growing in popularity Bouldering is a form of rock climbing that consists of short climbs, the walls are set…
What is Dry needling? Trained health professionals (including physiotherapists) use dry needling as a treatment method to help patients. The…
How does a hamstring strain occur? A hamstring strain can be caused by a sudden movement or change of direction,…
What is a lateral ankle sprain? A lateral ankle sprain is an injury to one or more of the ligaments…
Introduction to Ice Baths Ice baths are basically what they sound like, taking a bath in ice cold water. This…
Overview Achilles tendinopathy is a common overuse injury that affects runners, and athletes. The Achilles tendon connects the calf muscle…
Stretch & strengthen your plantar fascia To help reduce plantar fasciitis pain and improve overall function for long term results,…
