Bouldering, growing in popularity Bouldering is a form of rock climbing that consists of short climbs, the walls are set…
What is Dry needling? Trained health professionals (including physiotherapists) use dry needling as a treatment method to help patients. The…
How does a hamstring strain occur? A hamstring strain can be caused by a sudden movement or change of direction,…
What is a lateral ankle sprain? A lateral ankle sprain is an injury to one or more of the ligaments…
Introduction to Ice Baths Ice baths are basically what they sound like, taking a bath in ice cold water. This…
Tennis elbow, what is it? Tennis elbow, also known as lateral epicondylitis, is a condition in which the tendons of…
ACJ an inside look Acromioclavicular joint ( ACJ ) is the connection between your collarbone (clavicle) and shoulder blade. It’s…
Stretch & strengthen your plantar fascia To help reduce plantar fasciitis pain and improve overall function for long term results,…
