Patella tendon overview The patella tendon, also known as the kneecap tendon, is a thick band of tissue that connects…
Proper lifting technique is important to prevent low back pain. Lifting heavy items can be a daunting task, especially when…
What is Neural Flossing? Neural flossing, also known as nerve mobilization or nerve gliding, is a technique that is commonly…
What is scapula winging? It is a condition where the shoulder blade (scapula) protrudes outward and appears to be "winging"…
Bouldering, growing in popularity Bouldering is a form of rock climbing that consists of short climbs, the walls are set…
What is Dry needling? Trained health professionals (including physiotherapists) use dry needling as a treatment method to help patients. The…
What is a lateral ankle sprain? A lateral ankle sprain is an injury to one or more of the ligaments…
