Understanding the Difference Between Physiotherapy and Acupuncture When it comes to managing pain, recovering from injuries, or improving overall well-being,…
Reformer Pilates At Triumph Physio in Newmarket, Auckland, we’re proud to offer Physio-led One-on-One Reformer Pilates as an effective and…
Medial Collateral Ligament If you’ve ever experienced pain or instability on the inside of your knee, you may have injured…
Strength vs. Power? Strength vs. Power, when it comes to fitness and rehabilitation, the terms "strength" and "power" are used…
Intro Dynamic stretching is a type of stretching that involves movement and is commonly used by athletes as part of…
Pain Relief One of the primary benefits of physiotherapy is pain relief. Our physiotherapists are trained to use various techniques,…
What are Resistance bands? They are elastic bands that are used to add resistance to exercises. They come in different…
The Importance of Balance in Physiotherapy & Daily life Balance is an essential aspect of physiotherapy and rehabilitation. A person's…
Decline Wall Sits The patella tendon, also known as the knee tendon, is a crucial component of the knee joint,…
Arnold Press Vs Shoulder Press When you have Shoulder impingement Shoulder impingement is a common injury among weightlifters, particularly those…