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Read more about the article Decline Wall Sits: An Easy Exercise for Patella Tendon Strength

exercise / Knee / Physiotherapy

Decline Wall Sits: An Easy Exercise for Patella Tendon Strength

Decline Wall Sits The patella tendon, also known as the knee tendon, is a crucial component of the knee joint,…

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02/02/2023

Read more about the article One Functional Exercise For Strengthening Your Patella Tendon

exercise / Knee / Physiotherapy

One Functional Exercise For Strengthening Your Patella Tendon

Patella tendon overview The patella tendon, also known as the kneecap tendon, is a thick band of tissue that connects…

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25/01/2023

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Post-Surgical Physiotherapy Services in Auckland: Your Guide to Recovery After Anterior Cruciate Ligament (ACL) Reconstruction
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Intro Recovering from surgery, especially major procedures like Anterior Cruciate Ligament (ACL) reconstruction, is a journey that requires careful planning and expert guidance. Post-surgical physiotherapy plays a crucial role in […]Read More »
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