mt wellington physio Archives

#Staystrong / Physiotherapy / Sports & Strength

3 Simple Exercises to Improve your Grip for Bouldering

Bouldering, growing in popularity Bouldering is a form of rock climbing that consists of short climbs, the walls are set…

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29/09/2022

Knee / Physiotherapy

Understanding Osgood-Schlatter Disease. Cause Of Anterior Knee Pain In Adolescence

Osgood-Schlatter disease is a knee condition that commonly affects adolescents, typically those who participate in sports, especially jumping sports. Osgood-Schlatter…

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06/09/2022

Physiotherapy / Sports & Strength

Deadlifts: A Simple Way To Increase Vertical Jump Height

Introduction Deadlifts are compound exercises, meaning that it involves multiple joint movements. It works many major muscle groups including quadriceps,…

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02/09/2022

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Post-Surgical Physiotherapy Services in Auckland: Your Guide to Recovery After Anterior Cruciate Ligament (ACL) Reconstruction
23/08/2024
Intro Recovering from surgery, especially major procedures like Anterior Cruciate Ligament (ACL) reconstruction, is a journey that requires careful planning and expert guidance. Post-surgical physiotherapy plays a crucial role in […]Read More »
Mastering Balance: A Comprehensive Guide to Bosu Ball Exercises for Improved Stability and Strength
02/04/2024
Intro In the realm of physical fitness, mastery of balance is fundamental to optimising one’s physiological capabilities. The Bosu Ball, a versatile training tool, serves as a catalyst for elevating […]Read More »