Reformer Pilates At Triumph Physio in Newmarket, Auckland, we’re proud to offer Physio-led One-on-One Reformer Pilates as an effective and…
Medial Collateral Ligament If you’ve ever experienced pain or instability on the inside of your knee, you may have injured…
Strength vs. Power? Strength vs. Power, when it comes to fitness and rehabilitation, the terms "strength" and "power" are used…
Introduction The shoulder is one of the most complex and versatile joints in the human body. It plays a crucial…
Introduction Starting your rehabilitation journey after ACL surgery is crucial for a successful recovery and a return to full function.…
Intro Recovering from surgery, especially major procedures like Anterior Cruciate Ligament (ACL) reconstruction, is a journey that requires careful planning…
Intro In the realm of physical fitness, mastery of balance is fundamental to optimising one's physiological capabilities. The Bosu Ball,…
Intro Are you seeking an effective and holistic approach to manage your low back pain? Look no further than Reformer…
