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Exercise to reduce our heart’s response to stress

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26/08/2020

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Post-Surgical Physiotherapy Services in Auckland: Your Guide to Recovery After Anterior Cruciate Ligament (ACL) Reconstruction
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Intro Recovering from surgery, especially major procedures like Anterior Cruciate Ligament (ACL) reconstruction, is a journey that requires careful planning and expert guidance. Post-surgical physiotherapy plays a crucial role in […]Read More »
Mastering Balance: A Comprehensive Guide to Bosu Ball Exercises for Improved Stability and Strength
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Intro In the realm of physical fitness, mastery of balance is fundamental to optimising one’s physiological capabilities. The Bosu Ball, a versatile training tool, serves as a catalyst for elevating […]Read More »