Intro Dynamic stretching is a type of stretching that involves movement and is commonly used by athletes as part of…
Pain Relief One of the primary benefits of physiotherapy is pain relief. Our physiotherapists are trained to use various techniques,…
What are Resistance bands? They are elastic bands that are used to add resistance to exercises. They come in different…
The Importance of Balance in Physiotherapy & Daily life Balance is an essential aspect of physiotherapy and rehabilitation. A person's…
Decline Wall Sits The patella tendon, also known as the knee tendon, is a crucial component of the knee joint,…
Arnold Press Vs Shoulder Press When you have Shoulder impingement Shoulder impingement is a common injury among weightlifters, particularly those…
Patella tendon overview The patella tendon, also known as the kneecap tendon, is a thick band of tissue that connects…
Proper lifting technique is important to prevent low back pain. Lifting heavy items can be a daunting task, especially when…
What is Neural Flossing? Neural flossing, also known as nerve mobilization or nerve gliding, is a technique that is commonly…
What is scapula winging? It is a condition where the shoulder blade (scapula) protrudes outward and appears to be "winging"…