Strength vs. Power? Strength vs. Power, when it comes to fitness and rehabilitation, the terms "strength" and "power" are used…
Introduction The shoulder is one of the most complex and versatile joints in the human body. It plays a crucial…
Arnold Press Vs Shoulder Press When you have Shoulder impingement Shoulder impingement is a common injury among weightlifters, particularly those…
What is Neural Flossing? Neural flossing, also known as nerve mobilization or nerve gliding, is a technique that is commonly…
What is scapula winging? It is a condition where the shoulder blade (scapula) protrudes outward and appears to be "winging"…
Overview Frozen Shoulder (Adhesive Capsulitis) is a common cause of shoulder pain and disability. Frozen shoulder gradually develops to a…
ACJ an inside look Acromioclavicular joint ( ACJ ) is the connection between your collarbone (clavicle) and shoulder blade. It’s…
