Bouldering, growing in popularity Bouldering is a form of rock climbing that consists of short climbs, the walls are set…
What is Dry needling? Trained health professionals (including physiotherapists) use dry needling as a treatment method to help patients. The…
How does a hamstring strain occur? A hamstring strain can be caused by a sudden movement or change of direction,…
What is a lateral ankle sprain? A lateral ankle sprain is an injury to one or more of the ligaments…
Introduction to Ice Baths Ice baths are basically what they sound like, taking a bath in ice cold water. This…
Osgood-Schlatter disease is a knee condition that commonly affects adolescents, typically those who participate in sports, especially jumping sports. Osgood-Schlatter…
Overview Achilles tendinopathy is a common overuse injury that affects runners, and athletes. The Achilles tendon connects the calf muscle…
Introduction Deadlifts are compound exercises, meaning that it involves multiple joint movements. It works many major muscle groups including quadriceps,…
Tennis elbow, what is it? Tennis elbow, also known as lateral epicondylitis, is a condition in which the tendons of…
Introduction A meniscus injury is an damage to the tissue that is usually caused by rotational or impact movement. The…