Medial Collateral Ligament If you’ve ever experienced pain or instability on the inside of your knee, you may have injured…
Intro Dynamic stretching is a type of stretching that involves movement and is commonly used by athletes as part of…
The Importance of Balance in Physiotherapy & Daily life Balance is an essential aspect of physiotherapy and rehabilitation. A person's…
Decline Wall Sits The patella tendon, also known as the knee tendon, is a crucial component of the knee joint,…
Patella tendon overview The patella tendon, also known as the kneecap tendon, is a thick band of tissue that connects…
Osgood-Schlatter disease is a knee condition that commonly affects adolescents, typically those who participate in sports, especially jumping sports. Osgood-Schlatter…
Introduction A meniscus injury is an damage to the tissue that is usually caused by rotational or impact movement. The…
