exercise

exercise / Knee / Physiotherapy

One Functional Exercise For Strengthening Your Patella Tendon

Patella tendon overview The patella tendon, also known as the kneecap tendon, is a thick band of tissue that connects…

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25/01/2023

exercise / Physiotherapy

Tips on how to Maintain Proper Lifting Technique

Proper lifting technique is important to prevent low back pain. Lifting heavy items can be a daunting task, especially when…

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17/01/2023

Dry needling / exercise / Physiotherapy

Understanding Tennis Elbow And How To Treat It

Tennis elbow, what is it? Tennis elbow, also known as lateral epicondylitis, is a condition in which the tendons of…

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01/09/2022

exercise / Physiotherapy

Is running bad for your knees?

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26/07/2020