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Read more about the article How To Treat A Lateral Ankle Sprain

Ankle and Feet / Physiotherapy

How To Treat A Lateral Ankle Sprain

What is a lateral ankle sprain? A lateral ankle sprain is an injury to one or more of the ligaments…

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13/09/2022

Read more about the article 3 Simple Home Exercises to improve your Plantar Fasciitis

Ankle and Feet / Physiotherapy

3 Simple Home Exercises to improve your Plantar Fasciitis

Stretch & strengthen your plantar fascia To help reduce plantar fasciitis pain and improve overall function for long term results,…

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27/07/2022

Read more about the article Balance as a Predictor of Ankle Injuries in High School Basketball Players

Ankle and Feet / Physiotherapy / Sports & Strength

Balance as a Predictor of Ankle Injuries in High School Basketball Players

12/09/2020

Read more about the article Sprained ankle

Ankle and Feet / Physiotherapy

Sprained ankle

18/08/2020

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Post-Surgical Physiotherapy Services in Auckland: Your Guide to Recovery After Anterior Cruciate Ligament (ACL) Reconstruction
23/08/2024
Intro Recovering from surgery, especially major procedures like Anterior Cruciate Ligament (ACL) reconstruction, is a journey that requires careful planning and expert guidance. Post-surgical physiotherapy plays a crucial role in […]Read More »
Mastering Balance: A Comprehensive Guide to Bosu Ball Exercises for Improved Stability and Strength
02/04/2024
Intro In the realm of physical fitness, mastery of balance is fundamental to optimising one’s physiological capabilities. The Bosu Ball, a versatile training tool, serves as a catalyst for elevating […]Read More »