Tennis elbow, what is it? Tennis elbow, also known as lateral epicondylitis, is a condition in which the tendons of…
Introduction A meniscus injury is an damage to the tissue that is usually caused by rotational or impact movement. The…
ACJ an inside look Acromioclavicular joint ( ACJ ) is the connection between your collarbone (clavicle) and shoulder blade. It’s…
Overview A Scaphoid fracture accounts for 82-89% of all wrist bone fractures. The scaphoid bone sits between our thumb and…
What is cupping? Cupping therapy is a type of treatment in Traditional Chinese Medicine where suction cups are placed on…
Stretch & strengthen your plantar fascia To help reduce plantar fasciitis pain and improve overall function for long term results,…
