Reformer Pilates
At Triumph Physio in Newmarket, Auckland, we’re proud to offer Physio-led One-on-One Reformer Pilates as an effective and personalised approach to rehabilitation. Designed to target your unique needs, whether you’re recovering from an injury or aiming to improve your overall strength and flexibility.
What is Reformer Pilates?
Reformer Pilates uses a specialized machine known as the Reformer, equipped with springs, ropes, and a sliding carriage. This versatile equipment allows for a variety of low-impact exercises that strengthen, stretch, and tone your muscles. Unlike traditional mat-based Pilates, the Reformer’s adjustable resistance provides an enhanced, controlled workout.
Why Choose Physio-led One-on-One Reformer Pilates?
Your sessions are led by an experienced physiotherapist trained in reformer pilates who tailors specifically to your needs. Whether you’re dealing with chronic pain, post-surgery recovery, or just seeking to improve your fitness, having a physiotherapist guide your session ensures that you are performing the exercises safely and effectively.
- Expert Injury Rehabilitation
Our physiotherapist-led approach means we incorporate exercises that not only build strength but also support recovery from injuries. The one-on-one sessions ensure focused attention, allowing us to adjust movements in real-time to suit your recovery progress. - Personalised Care
No two bodies are the same, and our tailored sessions reflect that. With the one-on-one guidance of a physiotherapist, you receive a workout plan customized to your health goals, be it rehabilitation, improved mobility, or overall fitness. - Enhanced Core Strength
Reformer Pilates is renowned for its focus on core strengthening. Our physiotherapists ensure that your posture and form are correct, helping you build deep core strength that supports your spine and improves overall stability. - Low Impact, Full-Body Workout
The sessions are designed to accommodate all fitness levels and injury statuses. Reformer Pilates offers a full-body workout that is gentle on the joints while building lean muscle, improving flexibility, and boosting balance.
One-on-One Attention for Optimal Results
The one-on-one nature of our Reformer Pilates sessions means that you benefit from individualised care. Our physiotherapists closely monitor your form, provide adjustments, and track your progress to ensure you get the most out of each session, without risking injury.
Experience Physio-Led Reformer Pilates in Newmarket
If you’re looking for a personalized, physiotherapist-guided Reformer Pilates experience in Newmarket, Auckland, Triumph Physio is here to help. Our one-on-one sessions are designed to provide a safe, effective pathway to better health, whether you’re recovering from injury or looking to enhance your physical performance.
Bookings with a Reformer Pilates Physio
Triumph Physio in Newmarket, Auckland. Nikhila is our senior Physiotherapist qualified in Reformer Pilates training. For more info call us on 09 526 1448 or book online below
