August 2024 - Triumph Physio

Read more about the article Unlocking the Secrets of Shoulder Health: Movement, Mobility, and Function

Shoulder anatomy

Unlocking the Secrets of Shoulder Health: Movement, Mobility, and Function

Introduction The shoulder is one of the most complex and versatile joints in the human body. It plays a crucial…

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29/08/2024

Read more about the article Your First Few Weeks of ACL Rehabilitation: What to Expect After Returning from the Hospital

ACL torn knee

exercise / Physiotherapy / Post-operative

Your First Few Weeks of ACL Rehabilitation: What to Expect After Returning from the Hospital

Introduction Starting your rehabilitation journey after ACL surgery is crucial for a successful recovery and a return to full function.…

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26/08/2024

Read more about the article Post-Surgical Physiotherapy Services in Auckland: Your Guide to Recovery After Anterior Cruciate Ligament (ACL) Reconstruction

exercise / Physiotherapy / Post-operative

Post-Surgical Physiotherapy Services in Auckland: Your Guide to Recovery After Anterior Cruciate Ligament (ACL) Reconstruction

Intro Recovering from surgery, especially major procedures like Anterior Cruciate Ligament (ACL) reconstruction, is a journey that requires careful planning…

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23/08/2024

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Mastering Balance: A Comprehensive Guide to Bosu Ball Exercises for Improved Stability and Strength
02/04/2024
Intro In the realm of physical fitness, mastery of balance is fundamental to optimising one’s physiological capabilities. The Bosu Ball, a versatile training tool, serves as a catalyst for elevating […]Read More »
The Remarkable Benefits of Reformer Pilates for Alleviating Low Back Pain
16/08/2023
Intro Are you seeking an effective and holistic approach to manage your low back pain? Look no further than Reformer Pilates – a versatile exercise system that has gained recognition […]Read More »