February 2023 - Triumph Physio

Resistance Bands: Stretch, Strengthen, and Recover

What are Resistance bands? They are elastic bands that are used to add resistance to exercises. They come in different…

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27/02/2023

The Importance of Balance in Physiotherapy & Daily life Balance is an essential aspect of physiotherapy and rehabilitation. A person's…

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09/02/2023

Decline Wall Sits The patella tendon, also known as the knee tendon, is a crucial component of the knee joint,…

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02/02/2023

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