Intro Are you seeking an effective and holistic approach to manage your low back pain? Look no further than Reformer…
Intro Hip flexors play a vital role in our daily movements, from basic activities like walking and sitting to more…
Intro Dynamic stretching is a type of stretching that involves movement and is commonly used by athletes as part of…
Intro As a sports enthusiast, you know that physical activity is essential for maintaining a healthy and balanced lifestyle. Whether…
Pain Relief One of the primary benefits of physiotherapy is pain relief. Our physiotherapists are trained to use various techniques,…
What are Resistance bands? They are elastic bands that are used to add resistance to exercises. They come in different…
The Importance of Balance in Physiotherapy & Daily life Balance is an essential aspect of physiotherapy and rehabilitation. A person's…
Decline Wall Sits The patella tendon, also known as the knee tendon, is a crucial component of the knee joint,…
Arnold Press Vs Shoulder Press When you have Shoulder impingement Shoulder impingement is a common injury among weightlifters, particularly those…
Patella tendon overview The patella tendon, also known as the kneecap tendon, is a thick band of tissue that connects…