Monthly Archives: August 2022

Knee / Physiotherapy

Knee Meniscus Injury: Understanding It From A Physio Perspective

Introduction A meniscus injury is an damage to the tissue that is usually caused by rotational or impact movement. The…

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25/08/2022

Physiotherapy / Shoulder

A Closer Look at the Rehabilitation of the Acromioclavicular Joint (ACJ)

ACJ an inside look Acromioclavicular joint ( ACJ ) is the connection between your collarbone (clavicle) and shoulder blade. It’s…

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24/08/2022

Physiotherapy / Wrist

What You Need To Know About A Scaphoid Fracture: A Physio perspective

Overview A Scaphoid fracture accounts for 82-89% of all wrist bone fractures. The scaphoid bone sits between our thumb and…

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23/08/2022

Acupuncture / cupping

Cupping is a simple and safe treatment to ease your low back pain

What is cupping? Cupping therapy is a type of treatment in Traditional Chinese Medicine where suction cups are placed on…

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21/08/2022